"A man too busy to take care of his health is like a mechanic too busy to take care of his tools."
All you have to do is drink water. Do it at the right time, in the right amount, be consistent, and you’re done. Simple.
Guzzle up water habitually
There are wonderful benefits of drinking water. So I suggest, you make it into a habit. Although, it should be emphasized—the important point is—the consistency of doing this. If you do it once or twice a week, you won’t get any benefits. You’ve got do it every day. Make drinking water a habit and you’re on your way to enjoying a long and healthy life.
Chugging water keeps the doctor away.
Many people are unaware that drinking water throws a lot of sicknesses out of the window. Consider the Japanese people. Their outstanding wisdom regarding water therapy has stunned health experts across continents. Many people of Nippon descent live beyond a hundred years; in fact, over 50,000 centenarians live in Japan, today. Staggering number, you say? I agree, it’s because they practice the habit of drinking two glasses of water after waking up.
Drinking water at the correct time maximizes its effectiveness on the human body
- Don’t brush your teeth, yet. You must guzzle up 160ml water before brushing. That way, the water you drink won’t be fluoride contaminated. (Toothpaste contains fluoride.)
- Avoid any food or drink intake for the next 45-50 minutes after brushing.
- Eat breakfast gradually.
- After breakfast, don’t eat anything for the next 2 hours.
When is the best time to drink water and why?
0 comments:
Post a Comment